The secret of change is to focus all of your energy not on fighting the old,
but building the new.
Hi there! I imagine you may be visiting my page in your mission to find a therapist who can help you reach your goals. Let’s start off with one interesting fact about therapy: Years of research has consistently found one powerful factor that can greatly predict how successful therapy will be. That factor is what’s called a 'therapeutic alliance'- meaning how much trust, respect, and comfort a client feels with their therapist. My hope is to tell you a little bit about my practice and myself to help you determine if we will be a good match to work together.
I am a Licensed Clinical Psychologist who specializes with adults (18 & older). I have 7 years of extensive clinical experience focusing on various types of anxieties, panic attack, depression, insomnia, and general life stress. I see therapy as a process where a safe and trusting environment meets science-based therapy to support you in feeling heard, understood, as well as helping you to decrease your distress and increase quality of your life.
I will be happy to answer any questions. Please allow 2-3 business days for my reply.